AliveCor Kardia. AliveCor offers a great way to monitor your heart health with mobile EKG technology. What is an EKG?
Let's discuss this with Doctor Garrett Ruth, a cardiologist.

Host: Ant Pruitt

Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

Sponsor:

• casper.com/twit1 - promo code: TWIT1

Qardio ARM. Blood pressure is an important piece of heart health. It's important to have your blood pressure checked regularly.
Qardio offers a mobile option to check and TRACK your blood pressure.

Host: Ant Pruitt

Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

Sponsor:

• manscaped.com code HOW

Meditation Tips During Quarantine.

Ant Pruitt has been pushing and challenging everyone to take action on their personal wellness and health. Now, he'd like to discuss taking a few minutes to find your calm and center during the trying times of shelter in place and quarantine. Ant discusses meditation apps and services that may be helpful for as you're working from home or battling the mental challenges of social distancing.

Host: Ant Pruitt

Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

Sponsor:

• LastPass.com/twit

LetsFit Smartwatch. There are so many tech devices and gadgets available to help us get a better grasp of our personal wellness. Ant Pruitt takes a look at the LetsFit smartwatch to show how it compares to other popular smartwatches and how it can help you stay on top of your personal wellness.

Host: Ant Pruitt

Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

Sponsor:

• expressvpn.com/how

Sanitizing Your Tech. We love our tech here at TWiT, just as much as you do. We all spend a lot of time carrying our smartphones, tablets, and other tech in our day-to-day. Unfortunately, we don't pay attention to just how dirty and unsanitary our devices can be. This can lead to a transfer of germs from our devices to our hands. On Hands-On Wellness, Ant Pruitt will share tips to sanitize the tech devices we enjoy using today. Great options are available from Gear 4 and Phonesoap.

Host: Ant Pruitt

Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

Sponsor:

• manscaped.com code HOW

Home Workout Tips. During shelter-in-place procedures, it's important to not let your exercise routine lapse. On Hands-On Wellness, Ant Pruitt shares tips to get you on a workout regimen at home as we try to flatten the COVID-19 curve. There are great apps and services available to help such as the Home Workout mobile app.

Get the Home Workout app on iOS or Android here: https://leap.app/

Host: Ant Pruitt

Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

Sponsor:

• expressvpn.com/how

Proper Hydration Tech. A healthy day includes proper rest, adequate exercise, proper diet, and hydration. At the time of recording this episode of Hands-On Wellness, the COVID-19 virus continues to be a concern around the world. Proper hydration is critical when it comes to fighting off sickness and keeping your body happy. Ant Pruitt shares a great hydration tool from LifeFuels as he discusses hydration for wellness.

• Buy the LifeFuels Bottle here: https://www.lifefuels.com/bottle
• Buy the FuelPods here: https://www.lifefuels.com/fuelpods

Host: Ant Pruitt

Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

Sponsor:

• expressvpn.com/how

Wearable Tech For Wellness and Fitness. Getting a grip on optimal body wellness and fitness can be quite a challenge. Today we have many options in the world of consumer technology to help us get started as well as manage our daily wellness and fitness goals. This week on Hands-On Wellness, Ant Pruitt discusses the uses of popular wearable devices in wellness and fitness. The Fitbit and AppleWatch are popular items to consider on your wellness and fitness journey.

Mayo Clinic: 10,000 steps a day: Too low? Too high? : https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/10000-steps/art-20317391

Wearables:

• Fitbit Alta HR: https://www.fitbit.com/gb/shop/altahr
• Apple Watch: https://www.apple.com/watch/
• Withings Move: https://www.withings.com/us/en/withings-move

Host: Ant Pruitt

Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

Sponsor:

• LastPass.com/twit

Virtual doctors for COVID-19.

Welcome to Hands-On Wellness here at TWiT. In this episode, Ant Pruitt will share how your mobile phone can help with getting a doctor's appointment amongst the COVID-19 outbreak. Great apps and services are available to help you get a doctor's appointment during these times. Ant discusses virtual doctor's appointments by using the apps Doctor On Demand and Plush Care.

Host: Ant Pruitt

Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness

Welcome to Hands-On Wellness. Each week Ant Pruitt will share awesome tech products, apps and services that will help you get a better grasp on your personal wellness. Our wellness and health deserve more attention. Subscribe to stay informed about all of the awesome tech tools available that will help take your personal wellness and health to the next level. Let's go!

Host: Ant Pruitt

Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness